Beyond Posture: How to Use the Alexander Technique Process in Everyday Activities

Alexander Technique is often thought of as a way to “correct posture.” But did you know you can use the process for everyday activities – such as typing at the computer, washing dishes, and even dealing with stressful situations? In this introduction to the Alexander Technique, Amy Mushall and Dr. Colleen Jennings share new possibilities and strategies to apply to your everyday activities. (Bring your phone!)