The SpeakEasy Cooperative Event Calendar

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“How Do You SECO?” Group Orientation May 2022

Ahoy hoy!!! Need some assistance navigating all the fabulous resources SECO offers? Have we got the thing for you! Register here for a “How Do YOU SECO?” session with Christin! […]

Book Club: “Atomic Habits” by James Clear


Join Anna Diemer and the SECO book club for a discussion of James Clear’s “Atomic Habits”!
Many thanks to Anna for facilitating and for so thoughtfully and graciously providing the schedule and space in which to have this conversation!

Mojo Mixer Group Laser Coaching May 27, 2022

Get together with your SECOmpatriots AND get your questions answered. The appointment time says 2 hours. I encourage you to come for as long as you can, but you can stay for your question only.


Beyond Posture: How to Use the Alexander Technique Process in Everyday Activities

Alexander Technique is often thought of as a way to "correct posture." But did you know you can use the process for everyday activities - such as typing at the computer, washing dishes, and even dealing with stressful situations? In this introduction to the Alexander Technique, Amy Mushall and Dr. Colleen Jennings share new possibilities and strategies to apply to your everyday activities. (Bring your phone!)

Network Like a Natural

Learn the art of networking so you can make the most of your next professional development opportunity!

Taming the Email Monsters: SOPs to Save Your Sanity

Email can be a huge time suck in the studio. During this Tuesday Training, Sara will walk you through building email SOPs that will save your sanity (and your time) so that you can stop getting stuck in email-forever-land.

Have a Ball with Your Breathing!

This VCB will cover the basics of breath anatomy and breath management, and offer some simple but profound techniques using mini yoga balls to improve range of motion and kinesthetic awareness of breathing.

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