Reconnection: The Power of Linking the Body, Mind, and Voice for Self-Care in Turbulent Times
Reconnection: The Power of Linking the Body, Mind, and Voice for Self-Care in Turbulent Times
It is essential to have easily implementable tools that enable us to reset and proactively nurture our own bodies, minds, and voices. Dr. Mastrian guides us through a series of brief but profound head-to-toe interventions, such as gentle tapping, subtle movements, and vivid imaging—accessible for all levels of mobility and modifiable for seated or standing […]