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Beyond Posture: How to Use the Alexander Technique Process in Everyday Activities

Alexander Technique is often thought of as a way to "correct posture." But did you know you can use the process for everyday activities - such as typing at the computer, washing dishes, and even dealing with stressful situations? In this introduction to the Alexander Technique, Amy Mushall and Dr. Colleen Jennings share new possibilities and strategies to apply to your everyday activities. (Bring your phone!)

“How Do YOU SECO?” Group Orientation

Ahoy hoy!!! Need some assistance navigating all the fabulous resources SECO offers? Have we got the thing for you! Register here for a “How Do YOU SECO?” session with Christin! […]

Network Like a Natural

Learn the art of networking so you can make the most of your next professional development opportunity!

Taming the Email Monsters: SOPs to Save Your Sanity

Email can be a huge time suck in the studio. During this Tuesday Training, Sara will walk you through building email SOPs that will save your sanity (and your time) so that you can stop getting stuck in email-forever-land.

Have a Ball with Your Breathing!

This VCB will cover the basics of breath anatomy and breath management, and offer some simple but profound techniques using mini yoga balls to improve range of motion and kinesthetic awareness of breathing.

“How Do YOU SECO?” Group Orientation

Note: This was postponed from July 11th to July 27th. Ahoy hoy!!! Need some assistance navigating all the fabulous resources SECO offers? Have we got the thing for you! Register […]

When Technique and Rep Aren’t Doing the Trick

What do you do when your student's performances just aren't connecting, even with great technique and the perfect song choices? Join Popular Music Specialist and Creativity Coach Jess Baldwin to explore some coaching techniques that can help your popular music clients connect to themselves, their inner artist, and their audience for a greater impact.

“How Do YOU SECO?” Group Orientation

Ahoy hoy!!! Need some assistance navigating all the fabulous resources SECO offers? Have we got the thing for you! Register here for a “How Do YOU SECO?” session with Christin! […]

Slaying the “Shouldn’t I Know This?” Money Monster (aka Financial Literacy 101)

Join Michelle as she lays out all those finance basics that we are expected to know but feel like we… don’t? If you’ve only learned about money through observation or experience, this workshop is for you. And if you *think* that *maybe* you know all the basics, yet would like confirmation, this workshop is for you.

Recital Alternatives: Show Off Your Studio Without Losing Your Mind

Recitals can be stressful for you and your students. That's why Eden Casteel does everything BUT recitals! In this VCB, Eden will show you how to create exciting, satisfying performing opportunities for everyone in your studio, while keeping your sanity.

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