Alexander Technique is often thought of as a way to “correct posture.” But did you know you can use the process for everyday activities – such as typing at the computer, washing dishes, and even dealing with stressful situations? In this introduction to the Alexander Technique, Amy Mushall and Dr. Colleen Jennings share new possibilities and strategies to apply to your everyday activities. (Bring your phone!)
The holidays are a perfect time to practice how we take time off, how we communicate it, and how we force ourselves to do it!
Let’s talk about taking some time for ourselves!